Bedtime routines are one of the three key pieces of healthy sleep for your little one. Check out this post for more information on why routines are so important and to find some ideas for bedtime routines.
Falling asleep independently can be tricky business for babies. Whether you’re hoping to teach your newborn from day 1 or you’re trying to unteach and reteach your toddler, you’ll find helpful information here on what you can do to start teaching this skill ASAP!
“Sleep training” is a commonly misunderstood term because people define it differently. Check out this blog post to see how I define “sleep training,” “cry it out,” and “schedules” as far as they relate to babies.
If you’re interested in what training methods I used for my own daughter, look no further! In this blog post, I detail each part of sleep training that we did (all before I became a sleep consultant), and whether or not I would recommend doing the same for your child.
Darkness, white noise, and consistent routines are three essential elements you can implement TODAY to help facilitate easier sleep for your child. Make sure you're fully utilizing these helpful tools.