This method is the medium option for sleep training. It involves laying your baby down when it's time to sleep, leaving the room to allow her the opportunity to figure out how to fall asleep on her own, and returning at timed intervals to briefly reassure her if she's crying.
Darkness, white noise, and consistent routines are three essential elements you can implement TODAY to help facilitate easier sleep for your child. Make sure you're fully utilizing these helpful tools.
Sleep props are a huge factor when it comes to sleeping through the night or sleeping for an entire nap. These props can be a blessing or a curse -- a blessing when they work and a curse when they don't! Read on to find out if it's the right time to ditch that sleep prop.
Babies undergo many tricky biological changes in the first few months of life. Knowing what to expect and establishing a healthy sleep foundation can help you navigate the newborn stage much more easily.