Darkness, white noise, and consistent routines are three essential elements you can implement TODAY to help facilitate easier sleep for your child. Make sure you're fully utilizing these helpful tools.
The Controversy over CIO
There are a lot of opinions and research out there about the acceptability of sleep training and especially about letting your baby "cry it out." So I researched the research and my findings are in this blogpost. **Spoiler alert: the side effects of letting your child CIO are that your child will likely learn good sleep habits and they'll keep loving you during and after the sleep training process! Win-win!