This sleep training method involves very brief checks at very frequent intervals so that Baby learns to trust that Mom and Dad are never far away, allowing Baby to access his own self-soothing capabilities.
Falling asleep independently can be tricky business for babies. Whether you’re hoping to teach your newborn from day 1 or you’re trying to unteach and reteach your toddler, you’ll find helpful information here on what you can do to start teaching this skill ASAP!
“Sleep training” is a commonly misunderstood term because people define it differently. Check out this blog post to see how I define “sleep training,” “cry it out,” and “schedules” as far as they relate to babies.
If you’re interested in what training methods I used for my own daughter, look no further! In this blog post, I detail each part of sleep training that we did (all before I became a sleep consultant), and whether or not I would recommend doing the same for your child.