“Sleep training” is a commonly misunderstood term because people define it differently. Check out this blog post to see how I define “sleep training,” “cry it out,” and “schedules” as far as they relate to babies.
Don’t succumb to the trap of giving up your child’s nap too early — instead, make sure your child is on an age-appropriate schedule and then hold onto that afternoon nap as looooong as possible!
Wondering when you should be putting your little one (age 6-18 months) down for naps to ensure the most restorative sleep -- and therefore the happiest possible child? Look no further than this blog post, which is all about how to follow Baby’s circadian rhythms for naptime.
Naps can be tricky business for those tiny, precious babes. Check out this blog post to learn all about how to use waketimes to determine when your young baby should be napping.
If you’re interested in what training methods I used for my own daughter, look no further! In this blog post, I detail each part of sleep training that we did (all before I became a sleep consultant), and whether or not I would recommend doing the same for your child.
Is your child waking you up in the wee hours of the morning? Check out this blog post to find out WHY and to see what you can do to sleep past 6am again!
Is your child having a nightmare or a night terror? If it's a night terror, how can you make it stop?! Check out this blog post for tips about how to put those night terrors to bed.
It can be hard to know how to handle naps when your child doesn't seem to be falling asleep. Check out this blog post to find out what parameters I recommend for nap time and why.
