Ashley Holmes

August 17, 2018

baby sleep, child sleep, bedtime battles, sleeping through night, toddler sleep, newborn sleep

When is Baby's Bedtime?

Ashley Holmes

August 17, 2018

baby sleep, child sleep, bedtime battles, sleeping through night, toddler sleep, newborn sleep

Too late of a bedtime can cause early morning wakeups, extra nightwakings, bedtime battles, and general overtiredness that contributes to poor napping — talk about trouble! Check out this post to learn how to appropriately time bedtime for your child.

Ashley Holmes

August 3, 2018

baby sleep, bedtime battles, toddler sleep, sleeping through night

How to Get Baby Sleeping Through the Night

Ashley Holmes

August 3, 2018

baby sleep, bedtime battles, toddler sleep, sleeping through night

How to Get Baby Sleeping Through the Night

Nightwakings are exhausting for the whole family. Check out this post to find out what you could be doing differently to encourage your baby to sleep through the night ASAP!

Ashley Holmes

July 27, 2018

0-4 months, baby sleep, bedtime battles, child sleep, cry it out, naps, sleep training, toddler sleep

How to Teach Baby to Fall Asleep on His Own

Ashley Holmes

July 27, 2018

0-4 months, baby sleep, bedtime battles, child sleep, cry it out, naps, sleep training, toddler sleep

How to Teach Baby to Fall Asleep on His Own

Falling asleep independently can be tricky business for babies. Whether you’re hoping to teach your newborn from day 1 or you’re trying to unteach and reteach your toddler, you’ll find helpful information here on what you can do to start teaching this skill ASAP!

Ashley Holmes

July 20, 2018

baby sleep, bedtime battles, child sleep, toddler sleep, sleep training, regressions

What to Do When Your Good Sleeper Goes Bad

Ashley Holmes

July 20, 2018

baby sleep, bedtime battles, child sleep, toddler sleep, sleep training, regressions

What to Do When Your Good Sleeper Goes Bad

If your good sleeper has gone bad, check out this blog post for tips on WHY the switch may have occurred and HOW to address the bad sleep habits.

Ashley Holmes

July 13, 2018

0-4 months, baby sleep, child sleep, cry it out, sleep training, toddler sleep

When Can I Start "Sleep Training"?

Ashley Holmes

July 13, 2018

0-4 months, baby sleep, child sleep, cry it out, sleep training, toddler sleep

“Sleep training” is a commonly misunderstood term because people define it differently. Check out this blog post to see how I define “sleep training,” “cry it out,” and “schedules” as far as they relate to babies.

Ashley Holmes

July 6, 2018

child sleep, naps, toddler sleep

Is it Naptime Yet?: 18 months-5 years

Ashley Holmes

July 6, 2018

child sleep, naps, toddler sleep

Don’t succumb to the trap of giving up your child’s nap too early — instead, make sure your child is on an age-appropriate schedule and then hold onto that afternoon nap as looooong as possible!

Ashley Holmes

June 29, 2018

baby sleep, naps, toddler sleep

Is it Naptime Yet?: 6-18 months

Ashley Holmes

June 29, 2018

baby sleep, naps, toddler sleep

Wondering when you should be putting your little one (age 6-18 months) down for naps to ensure the most restorative sleep -- and therefore the happiest possible child? Look no further than this blog post, which is all about how to follow Baby’s circadian rhythms for naptime.

Ashley Holmes

June 22, 2018

0-4 months, baby sleep, naps

Is it Naptime Yet?: 0-6 months

Ashley Holmes

June 22, 2018

0-4 months, baby sleep, naps

Naps can be tricky business for those tiny, precious babes. Check out this blog post to learn all about how to use waketimes to determine when your young baby should be napping.

Ashley Holmes

June 15, 2018

sleep training, naps, cry it out, baby sleep, 0-4 months, personal

Sleep Training My Daughter

Ashley Holmes

June 15, 2018

sleep training, naps, cry it out, baby sleep, 0-4 months, personal

If you’re interested in what training methods I used for my own daughter, look no further! In this blog post, I detail each part of sleep training that we did (all before I became a sleep consultant), and whether or not I would recommend doing the same for your child.

Ashley Holmes

June 8, 2018

baby sleep, child sleep, sleep training, toddler sleep

What to do About Early Wakings

Ashley Holmes

June 8, 2018

baby sleep, child sleep, sleep training, toddler sleep

Is your child waking you up in the wee hours of the morning? Check out this blog post to find out WHY and to see what you can do to sleep past 6am again!