It can be hard to know how to handle naps when your child doesn't seem to be falling asleep. Check out this blog post to find out what parameters I recommend for nap time and why.
This blog post details the quickest method to get the sleep results you seek. With Extinction, you allow your child the opportunity to fall asleep completely on his own.
This method is the medium option for sleep training. It involves laying your baby down when it's time to sleep, leaving the room to allow her the opportunity to figure out how to fall asleep on her own, and returning at timed intervals to briefly reassure her if she's crying.
In this blog post I detail the gentlest option for sleep training: The Chair Method. Use this method to help your child learn to fall asleep on his own while still knowing you're close by.
Darkness, white noise, and consistent routines are three essential elements you can implement TODAY to help facilitate easier sleep for your child. Make sure you're fully utilizing these helpful tools.
Sleep props are a huge factor when it comes to sleeping through the night or sleeping for an entire nap. These props can be a blessing or a curse -- a blessing when they work and a curse when they don't! Read on to find out if it's the right time to ditch that sleep prop.
Babies undergo many tricky biological changes in the first few months of life. Knowing what to expect and establishing a healthy sleep foundation can help you navigate the newborn stage much more easily.
