There is no one-size-fits-all method when it comes to sleep training, so picking a method is largely dependent on how involved you’d like to be in the process. Check out this post for insights into the various sleep training methods to get an idea of which one will be the best fit for YOUR family!

This blog post details the quickest method to get the sleep results you seek. With Extinction, you allow your child the opportunity to fall asleep completely on his own.

This method is the medium option for sleep training. It involves laying your baby down when it's time to sleep, leaving the room to allow her the opportunity to figure out how to fall asleep on her own, and returning at timed intervals to briefly reassure her if she's crying.