training methods

Training Methods: Scripted Checks

Training Methods: Scripted Checks

This sleep training method involves very brief checks at very frequent intervals so that Baby learns to trust that Mom and Dad are never far away, allowing Baby to access his own self-soothing capabilities.

Which Sleep Training Method is Right for You?

Which Sleep Training Method is Right for You?

If you’re feeling overwhelmed by all the sleep training options that are out there, check out this post to figure out which one is the best fit for YOUR family.

Training Methods: Timed Checks

Training Methods: Timed Checks

This method is the medium option for sleep training. It involves laying your baby down when it's time to sleep, leaving the room to allow her the opportunity to figure out how to fall asleep on her own, and returning at timed intervals to briefly reassure her if she's crying.