Bedtime routines are one of the three key pieces of healthy sleep for your little one. Check out this post for more information on why routines are so important and to find some ideas for bedtime routines.
If you’ve ever been curious about sleep training — and the process of working with me in particular —check out this guest post from a past client of mine, Sowmya Puri! :)
This sleep training method involves very brief checks at very frequent intervals so that Baby learns to trust that Mom and Dad are never far away, allowing Baby to access his own self-soothing capabilities.
If you’re feeling overwhelmed by all the sleep training options that are out there, check out this post to figure out which one is the best fit for YOUR family.
"Never wake a sleeping baby," "babies fall asleep when tired," and "babies eventually outgrow their sleep problems" are all LIES. Check out this post to learn the truth!
